Preksha Meditation-Contemplation of Amicableness

 31 December 18:00   

    Posture

    Recitation of the Mahaprana Dhvani

    Kayotsarga

    With your apperception s eye visualise that aggregate about you, including the air itself, is coloured ablaze white. Yield a abysmal animation and as you boring inhale, visualise that you are breath continued streams of ablaze white air. Visualise that ablaze white air is entering into your lungs with anniversary inhalation.

    Concentrate your abounding absorption on the absolute forehead arena and recite nine times audibly --

    Everybody is my friend.

    I will convenance amicableness with everybody.

    Now echo the aforementioned sentences mentally nine times--

    Everybody is my friend.

    I will convenance amicableness with everybody.

    Contemplate on the arete of this advantage on the afterward line--

    Feeling of acrimony generates abhorrence which, in turn, weakens the physique and mind. Therefore, I haveto advance the advantage of amity.

    Whenever one indulges in the activity of enmity, his beatitude is destroyed.

    To bolster one s own beatitude one haveto advance the advantage of accepted amity.

    Conclude the brainwork affair with address of Mahaprana Dhvani.

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