How Not To Abdicate Smoker - The Abstraction Of The abstract Action

 31 December 18:00   I abhorrence smoking, so why do I still smoke?

    Now it occurs to me that I about actuate myself to abdicate in the afterward manner:

    (i) Create a appeal to myself to quit. (ii) Abort to quit. (iii) Abuse myself for continuing to smoke by acrimonious myself about it (I alarm it worry). (iv) Create an action to myself I will stop the nagging, but alone as a accolade for abandonment smoking. (v) Abort to abdicate again. (vi) Go aback to Move (i) and repeat.

    Its been an benumbed action up until recently, because Ive been acrimonious myself for so continued that its become additional attributes to me. My accessible motivation, then, for abandonment smoker is to abate myself from the acrimonious that I appoint aloft myself. Its infact advised to plan like this:

    1. Abuse myself for continuing to smoke by acrimonious myself about it. 2. Create an action to stop the acrimonious as a accolade for abandonment smoking. 3. Abdicate smoker in adjustment to aggregate the reward. 4. Accord the accolade (stop acrimonious at myself).

    But hey, back Im alms myself alone the abeyance of something (nagging) that I dont accept to do in the first place, why not just skip Move 3 and go anon to Move 4? And thats consistently what ends up accident afterwards a few go-rounds of (i) through (vi).

    The abeyance of self-imposed acrimonious is whats alleged an abstract motivation. Its a bold I deceit win, and abysmal down central I understand it. And if an abstract action fails to aftermath absolute results, I adjudicator and accusation myself for declining to be motivated by it, appropriately starting the accomplished aeon all over again.

    Roses are red Violates are dejected Im schizophrenic

    And so am I

    Theres GOT to be a bigger way